![]() ![]() In my experience, a client who understands the reason for an exercise, especially one with a learning curve like the hip hinge, will be more motivated to master the movement, and work harder to get the benefits it offers. If the client is a golfer, for example, I’ll say the hip hinge trains the glutes, and the glutes generate the power behind their swing. I say what muscles it works and where they should be feeling it, and then explain the functional reason to include that particular movement. Third, I like to explain the “why” of each lift as I coach them through it. Second, you’ll need to coach the client through the lift-again, a time-consuming process. Obviously, that takes more time than a single set normally would. But the first one is unique in several ways:įirst, it takes a little trial and error to figure out a good starting weight for the client, one that allows at least 10 reps with reasonable form. You may think that six to eight sets can’t possibly fill the bulk of a training session. If somebody is new to lifting, I’ll most likely start with just one set of six to eight exercises, with the option to add more sets and/or exercises if needed. READ ALSO: Seven Fitness Programming Principles to Maximize Your Clients’ Results The best strength routine for your client’s first workout In future workouts you can skip the cardio machine and do up to 10 minutes of mobility and stability exercises, corrective movements, and/or stretches and foam rolling, depending on your client’s needs and goals. You probably want to keep it simple your first time out, with perhaps five minutes on a treadmill or stationary bike. This will help the client move better, with less risk of injury. One goal of a warm-up, as you know from the name, is to raise the client’s core temperature, however slightly.īut the bigger purpose is to prepare the joints-to make the fluid within the joints, if you’ll pardon the scientific terminology, less gloppy and more runny. (In subsequent workouts you probably want to increase that to about 10 minutes, based on what you learned about the client in your first session.) You should spend at least five minutes getting the client warmed up. READ ALSO: Screen and Assess a Client’s Mobility with Just Two Exercises The best warm-up for your client’s first workout Now it’s time to begin the actual workout. As for push-ups and horizontal presses, you’ll have to try a few variations to see how they feel for the client. On the plus side, because his knees and back are fine, he shouldn’t have problems with squats and hip hinges. Lat pulldowns might also be contraindicated, if the client can’t get into the starting position without some pain or discomfort. So now you know you can’t have the client do shoulder presses. When you raise your arms above your head, where exactly does it hurt? Can you pinpoint it?.Is that pain you described pretty much all the time, or only with particular motions?.But there was a shoulder injury a few years ago that required surgery. Let’s say the client noted that his knees feel pretty good, and he’s never had a back problem. That’s why you should start that first session with a series of questions, based on what you know from the health history questionnaire your gym had the client fill out. Which means, before you’ve even started, you have a lot of time to fill. That’s all the time you’d need for a warm-up and one or two sets of six to eight basic exercises.īut most gyms sell your time in one-hour increments. Your initial client will very likely be a beginner-a first-time lifter working with a first-time trainer.Ī great workout for a novice would probably last 30 to 40 minutes. READ ALSO: 10 Coaching Tips to Help Beginner Clients Reach Their Fitness Goals How to assess your first client What if the workout is too short, and I have to fill the time?īut before we get into the specifics, let’s talk about how to avoid most of these problems in the first place.What if the gym is too crowded for the workout I designed?.What if the workout isn’t challenging enough?.What if the workout I designed is too challenging for the client?.But there are so many things that could go wrong. This could be the start of a brilliant career as a personal trainer. And now you’re about to conduct your very first training session with your very first client. ![]() You’ve gotten yourself certified as a personal trainer. ![]()
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